Lake & Main
Cart 0
  • Body Products
  • Facial Products
  • Home & Wellness
  • Collections
  • Product Guide
  • Ingredient Bible
  • About Us
    • Our Story
    • Wholesale
    • Handcrafted in Canada 🇨🇦
    • 100% Natural, Ethically Sourced
    • Blog
My Account
Log in Register
Australia (AUD $)
Austria (EUR €)
Belgium (EUR €)
Canada (CAD $)
Czechia (CZK Kč)
Denmark (DKK kr.)
Finland (EUR €)
France (EUR €)
Germany (EUR €)
Hong Kong SAR (HKD $)
Ireland (EUR €)
Israel (ILS ₪)
Italy (EUR €)
Japan (JPY ¥)
Malaysia (MYR RM)
Netherlands (EUR €)
New Zealand (NZD $)
Norway (CAD $)
Poland (PLN zł)
Portugal (EUR €)
Singapore (SGD $)
South Korea (KRW ₩)
Spain (EUR €)
Sweden (SEK kr)
Switzerland (CHF CHF)
United Arab Emirates (AED د.إ)
United Kingdom (GBP £)
United States (USD $)
English
Lake & Main
  • Body Products
  • Facial Products
  • Home & Wellness
  • Collections
  • Product Guide
  • Ingredient Bible
  • About Us
    • Our Story
    • Wholesale
    • Handcrafted in Canada 🇨🇦
    • 100% Natural, Ethically Sourced
    • Blog
Account Cart 0

Search our store

Lake & Main
Account Cart 0
Popular Searches:
Nourish Glow Hyaluronic Acid
News

Design Your Own Aromatherapy Ritual in 3 Steps

by Georgia Bogert on Nov 07, 2025
Design Your Own Aromatherapy Ritual in 3 Steps

Scent is one of the most personal things in the world.

Take the infamous durian fruit, for example: some say it smells like cotton candy, others... not so much. Same fruit, same molecules, completely different experiences.

That’s the magic of scent. It’s intimate, emotional, and deeply tied to memory. The smell of pine might transport you to childhood winters; lavender might bring you right back to a warm summer night with the windows open.

Aromatherapy is as personal as any decision you make for your home or your body, and that’s exactly why we created the Custom Aromatherapy Collection.

A chance to craft your own sensory sanctuary, built entirely around how you want to feel.

Formulated by us, curated by you.
Three essentials. Endless possibilities.

Step 1: ZEN Wellness Spray — Calm the Air, Calm the Mind

Meet ZEN, your all-in-one body and room mist that’s like a deep breath in a bottle.

At first spritz, you’ll catch the lavender — soft, floral, instantly grounding. Lavender is known to lower heart rate and calm the nervous system, which is why it’s a favourite for sleep and stress relief.

Then comes eucalyptus and tea tree, nature’s purifiers. Both have antibacterial and antiviral properties, helping cleanse your space and your senses. Peppermint and lemongrass add a bright, clean lift that clears the mental fog and brings focus.

Use it before bed, during meditation, after your yoga flow — or whenever you want to reset the energy in your space (and your head).

Step 2: Essential Oil Diffuser Blend — Choose Your Intention

Aromatherapy isn’t just about scent — it’s about how those scent molecules interact with your body and brain. When you breathe them in, they stimulate the limbic system, the part of your brain that processes emotions and memories. That’s why the right scent can feel like an instant mood shift.

Each of our Diffuser Blends is crafted with pure essential oils that target a specific emotional or physical need.

☁️ Comfort — Lavender, Neroli, Roman Chamomile, Mandarin, Frankincense
A warm hug in scent form. Calms anxiety, soothes the heart, and grounds racing thoughts.

🌿 Headache — Peppermint, Grapefruit, Lavender, Rosemary, Sage
Peppermint’s cooling menthol opens up blood vessels, easing tension. Grapefruit and sage refresh and clarify.

🌙 Sleep — Lavender, Sweet Orange, Ylang Ylang, Frankincense, Patchouli
The holy grail of rest. This blend signals to your body that it’s time to unwind, helping regulate your circadian rhythm and calm overstimulation.

🍋 Anti-Nausea — Lemon, Ginger, Peppermint
Classic car sickness cure — but make it luxurious. These three work together to calm the stomach and ease queasiness from hormones or travel.

🌞 Wake Up — Grapefruit, Lime, Spearmint
Citrus oils stimulate serotonin and dopamine, while spearmint invigorates. It’s like morning sunshine for your senses.

Drop a few drops in your diffuser, car vent, or bath — or swipe one on your wrists to carry your intention with you throughout the day.

Step 3: Soy Aromatherapy Candle — Light the Mood

Scent has the power to change the energy of a room — and the moment you light one of our pure soy candles, you’ll feel it.

Each blend is made only with soy wax and essential oils. No synthetic fragrances. No toxins. Just the good stuff — plant power, bottled sunlight, and intention.

🍂 Autumn Ember: Clove Bud, Cinnamon, Cardamom, Ginger, Sweet Orange, Vanilla
Spicy and warm — the kind of scent that makes you want to slow down and pour a cup of tea. Warming oils like clove and cinnamon increase circulation and bring a sense of comfort and grounding.

🌲 Forest Walk: Lime, May Chang, Basil, Sage
Fresh, green, and a little wild — like stepping into a forest after rain. These oils clear the air and the mind, encouraging focus and emotional reset.

☀️ Clothesline: May Chang, Lemongrass, Sweet Orange
Bright and citrusy — perfect for mornings. Lemongrass and orange lift the mood and promote clarity.

💆 Spa Day: Lavender, Bergamot, Rosemary, Peppermint, Ylang Ylang
Floral, herbal, and deeply relaxing — the aromatherapeutic equivalent of a massage and a nap.

🏞 Lake Life: Eucalyptus, Pine, Cedarwood, Lavender, Lemongrass, Bergamot, Peppermint
Crisp and refreshing, like breathing in cool lakeside air. Eucalyptus and pine open the lungs and energize the body.

🍊 Warm Citrus: Grapefruit, Lemon, Lavender, Sage
A light, purifying blend that’s equal parts soothing and energizing. Great for transitional seasons or mental fog.

Your Ritual, Your Way

No two people smell the same scent the same way — and that’s the beauty of it.
Your aromatherapy ritual should feel like you.

Whether that means grounding after a long day, recharging on a Sunday morning, or finding small moments of calm between it all — this is your invitation to slow down, breathe in, and listen to what your body needs.

✨ Save 15% when you purchase these aromatherapy bestsellers as a bundle.

Tags: aromatherapy
Previous
Mistletoe Lip Kit: 3 Steps to Hydrated, Soft Lips All Winter Long

Related Articles

Mistletoe Lip Kit: 3 Steps to Hydrated, Soft Lips All Winter Long

Mistletoe Lip Kit: 3 Steps to Hydrated, Soft Lips All Winter Long

NOURISH: The Four-Season Moisturizing Serum for Resilient Skin Year-Round

NOURISH: The Four-Season Moisturizing Serum for Resilient Skin Year-Round

3 Core Skincare Essentials (and Why They Actually Work)

3 Core Skincare Essentials (and Why They Actually Work)

Tags

  • acid mantle
  • acne
  • active ingredients
  • aloe vera
  • anti aging
  • arnica oil
  • aromatherapy
  • Autumn Ember
  • body balm
  • body oil
  • Canadian-made
  • chemical preservatives
  • clean beauty
  • clean skincare
  • essential oils
  • ethical skincare
  • evening primrose oil
  • exfoliation
  • fall skincare
  • fine lines
  • frankincense
  • FRESH Seasonal Scrub
  • greenwashing
  • hormonal acne
  • hyaluronic acid
  • inactive ingredients
  • lip balm
  • lip care
  • lymphatic drainage
  • magnesium
  • magnesium spray
  • menopause
  • mica
  • moisture barrier
  • moisturizing elixir
  • muscle recovery
  • natural
  • natural colourants
  • natural ingredients
  • Natural insect repellent
  • natural perfume
  • natural preservatives
  • natural skin care
  • natural skincare
  • non toxic
  • oil based cleansers
  • organic beeswax
  • palm oil
  • paraben
  • Parabens
  • pregnancy safe
  • product bundles
  • pthalates
  • retinol skincare
  • rose geranium
  • Sauna
  • september giveaway
  • skin barrier
  • skin care
  • skin cycling
  • skin health
  • skin pH
  • skincare ebook
  • skincare layering
  • skincare routine
  • skincare tips
  • Skincare Workshop
  • sleep
  • Springtime Skincare
  • sulphate-free body wash
  • sulphates
  • summer skincare
  • sun exposure
  • sunscreen
  • sustainable skincare
  • synthetic fragrance
  • synthetic fragrance oils
  • synthetic preservatives
  • tattoo skincare
  • The Six
  • under eye skincare
  • vitamin C
  • Winter skincare
  • ylang ylang
  • zen wellness spray

Instagram

Let’s get in touch

Subscribe for a FREE copy of our Skin Health Ebook and exclusive discounts.

About

  • FAQ
  • Our Story
  • Happy Customers
  • Shipping
  • Returns

Policies

  • Privacy
  • Terms

Our store

33 Main Street, Westport, ON K0G 1X0, Canada.

Lake + Main is a skincare brand based in the beautiful village of Westport, located on Main Street by the lake. We handcraft natural, non-toxic skincare products and operate both a retail location and manufacturing space, where we focus on offering high-quality products inspired by a healthy, active lifestyle.

© LAKE & MAIN 2024
Payment options:
  • American Express
  • Apple Pay
  • Bancontact
  • Diners Club
  • Discover
  • Google Pay
  • iDEAL
  • Mastercard
  • Shop Pay
  • Visa
This website uses cookies to ensure you get the best experience on our website. Learn more

Shopping Cart

Your cart is currently empty.
Add note for seller
Estimate shipping rates
Add a discount code
Subtotal $0.00
View Cart