Lake & Main
Cart 0
  • Body Products
  • Facial Products
  • Home & Wellness
  • Collections
  • Product Guide
  • Ingredient Bible
  • About Us
    • Our Story
    • Wholesale
    • Handcrafted in Canada 🇨🇦
    • 100% Natural, Ethically Sourced
    • Blog
My Account
Log in Register
Australia (AUD $)
Austria (EUR €)
Belgium (EUR €)
Canada (CAD $)
Czechia (CZK Kč)
Denmark (DKK kr.)
Finland (EUR €)
France (EUR €)
Germany (EUR €)
Hong Kong SAR (HKD $)
Ireland (EUR €)
Israel (ILS ₪)
Italy (EUR €)
Japan (JPY ¥)
Malaysia (MYR RM)
Netherlands (EUR €)
New Zealand (NZD $)
Norway (CAD $)
Poland (PLN zł)
Portugal (EUR €)
Singapore (SGD $)
South Korea (KRW ₩)
Spain (EUR €)
Sweden (SEK kr)
Switzerland (CHF CHF)
United Arab Emirates (AED د.إ)
United Kingdom (GBP £)
United States (USD $)
English
Lake & Main
  • Body Products
  • Facial Products
  • Home & Wellness
  • Collections
  • Product Guide
  • Ingredient Bible
  • About Us
    • Our Story
    • Wholesale
    • Handcrafted in Canada 🇨🇦
    • 100% Natural, Ethically Sourced
    • Blog
Account Cart 0

Search our store

Lake & Main
Account Cart 0
Popular Searches:
Nourish Glow Hyaluronic Acid
News

How To Build A Night Routine That Actually Supports Sleep

by Georgia Bogert on Jan 18, 2026
How To Build A Night Routine That Actually Supports Sleep

The way you spend the last hour of your day matters.

Your nervous system doesn’t switch off on command. It responds to signals: heat, minerals, scent, touch, and repetition. The Sweet Dreams Collection was designed around those signals, bringing together four sleep-supporting products that work with your body to help it unwind.

This isn’t about adding more to your routine. It’s about creating a simple, effective sequence that prepares your body for rest: releasing physical tension, calming the mind, nourishing the skin, and supporting sleep at a physiological level.

Hand-blended in small batches in Ontario, each product in the Sweet Dreams Collection has a specific role. Used together, they create a complete evening ritual that supports deeper rest, better recovery, and a more consistent sleep rhythm.

Here’s how each element works, and why they’re most powerful together.

1. A Bath That Brings Your Nervous System Back Down

Each SOAK Bath Salt blend is built on a deeply therapeutic mineral base:
fine sea salt, Epsom salt, Dead Sea salt, and pink Himalayan salt—rich in magnesium and trace minerals that help relax muscles, ease tension, and support recovery.

Layered in are clays like green, bentonite, Moroccan lava, pink, or blue clay to gently detoxify and soften the skin, plus aloe vera powder to soothe and comfort.

From there, each blend uses targeted essential oils to guide the mood:

  • PEACE — Lavender, ylang ylang, cedarwood, and Roman chamomile calm the nervous system and prepare the body for rest.

  • PERFORM — Lemongrass, eucalyptus, lavender, and cajeput release physical tension after long days or workouts.

  • PURIFY — Grapefruit, ginger, rosemary, and sweet fennel stimulate circulation and refresh tired bodies.

  • PROTECT — Sweet orange, fir, clove, and thyme create a warm, grounding sense of comfort.

Hot water opens the pores.
Minerals move into the body.
Aromatics travel directly to the limbic system, the part of the brain that governs stress and emotion.

This is where the day starts to dissolve.

2. Scent That Signals “It’s Time to Rest”

Scent is one of the fastest ways to shift the state of the nervous system.

Your Essential Oil Diffuser Blend carries the ritual beyond the bath and into your space—layering the air with pure essential oils that tell your body it’s time to slow down.

Each blend offers a different emotional entry point:

  • Autumn Ember — Clove, cinnamon, cardamom, ginger, sweet orange, and vanilla. Warm, spiced, and deeply comforting.

  • Home for the Holidays — Cypress, cinnamon, cardamom, and clove. Grounding and nostalgic.

  • Happy Dance — Lemon, peppermint, and frankincense. Bright, clearing, and mood-lifting.

  • Open — Orange, lavender, bergamot, and ylang ylang. Soft, floral, and emotionally balancing.

Diffused in the evening, these oils gently lower mental stimulation, support breath awareness, and anchor your bedtime routine—so rest becomes something your body recognizes, not something you chase.

3. Skin Nourishment That Feels Like a Nervous System Treatment

Luxury skincare shouldn’t stop at your jawline.

VELVET Body Serum is where deep skin nourishment meets sensory calm.

This whipped, fast-absorbing serum blends apricot kernel, rice bran, grapeseed, jojoba, avocado, and castor oils with mango butter, beeswax, aloe, and silk peptides to restore moisture, strengthen the skin barrier, and leave skin supple—not slick.

Hydrosols of lavender and ylang ylang soothe both skin and senses.
Rosemary extract and carrot oil provide antioxidant support.
Radish root ferment naturally preserves and supports the skin’s microbiome.

And then there’s the aromatherapy:

  • Underground — lavender, citrus, vanilla

  • Revolver — sweet orange, vanilla, cinnamon, benzoin

  • Sunshine — grapefruit, may chang, ylang ylang, sage, benzoin

Applied slowly after bathing, VELVET becomes more than moisturizer. It’s a physical cue for rest. A way to reconnect with your body. A reminder that care can be unhurried.

4. Magnesium for Muscles, Mind, and Sleep

The final layer of the Sweet Dreams ritual works beneath the surface.

REST EASY Magnesium Spray delivers pure topical magnesium, an essential mineral involved in muscle relaxation, nervous system regulation, and melatonin production.

Magnesium supports:

  • the release of physical tension

  • calmer nerve signaling

  • reduced nighttime restlessness

  • deeper sleep cycles

Lightly scented with lavender and sandalwood, REST EASY absorbs quickly and can be applied to shoulders, legs, feet, or anywhere that holds stress.

A Ritual, Not a Routine

Each product in the Sweet Dreams Collection supports rest in a different way:

Minerals calm the body.
Aromatics quiet the mind.
Botanicals restore the skin.
Magnesium settles the nervous system.

Together, they create a full sensory experience—one that works with your physiology, not against it.

✨ When purchased as a collection, you save 15%—and receive a complete, customizable sleep ritual designed to support recovery, resilience, and deep rest.

Previous
Cold, Calm, Clear: How to Use Winter to Support Circulation, Skin, and Stress
Next
Why Apricot Kernel Oil Belongs in Luxury Body Care

Related Articles

Why Apricot Kernel Oil Belongs in Luxury Body Care

Why Apricot Kernel Oil Belongs in Luxury Body Care

Cold, Calm, Clear: How to Use Winter to Support Circulation, Skin, and Stress

Cold, Calm, Clear: How to Use Winter to Support Circulation, Skin, and Stress

LAKE+MAIN's 2025 Wrapped

LAKE+MAIN's 2025 Wrapped

Tags

  • 2025 wrapped
  • acid mantle
  • acne
  • active ingredients
  • aloe vera
  • anti aging
  • apricot kernel oil
  • arnica oil
  • aromatherapy
  • Autumn Ember
  • Black Friday/Cyber Monday
  • body balm
  • body oil
  • Canadian-made
  • chemical preservatives
  • clean beauty
  • clean skincare
  • essential oils
  • ethical skincare
  • evening primrose oil
  • exfoliation
  • fall skincare
  • fine lines
  • four-season serum
  • frankincense
  • FRESH Seasonal Scrub
  • greenwashing
  • holiday gifts
  • hormonal acne
  • hyaluronic acid
  • inactive ingredients
  • Ingredient spotlight
  • lip balm
  • lip care
  • lymphatic drainage
  • magnesium
  • magnesium spray
  • menopause
  • mica
  • moisture barrier
  • moisturizing elixir
  • muscle recovery
  • natural
  • natural colourants
  • natural ingredients
  • Natural insect repellent
  • natural perfume
  • natural preservatives
  • natural skin care
  • natural skincare
  • non toxic
  • oil based cleansers
  • organic beeswax
  • palm oil
  • paraben
  • Parabens
  • pregnancy safe
  • product bundles
  • pthalates
  • retinol skincare
  • rose geranium
  • Sauna
  • september giveaway
  • skin barrier
  • skin care
  • skin cycling
  • skin health
  • skin pH
  • skincare ebook
  • skincare layering
  • skincare routine
  • skincare tips
  • Skincare Workshop
  • sleep
  • Springtime Skincare
  • sulphate-free body wash
  • sulphates
  • summer skincare
  • sun exposure
  • sunscreen
  • sustainable skincare
  • synthetic fragrance
  • synthetic fragrance oils
  • synthetic preservatives
  • tattoo skincare
  • The Six
  • under eye skincare
  • vitamin C
  • Winter skincare
  • ylang ylang
  • zen wellness spray

Instagram

Let’s get in touch

Subscribe for a FREE copy of our Skin Health Ebook and exclusive discounts.

About

  • FAQ
  • Our Story
  • Happy Customers
  • Shipping
  • Returns

Policies

  • Privacy
  • Terms

Our store

33 Main Street, Westport, ON K0G 1X0, Canada.

Lake + Main is a skincare brand based in the beautiful village of Westport, located on Main Street by the lake. We handcraft natural, non-toxic skincare products and operate both a retail location and manufacturing space, where we focus on offering high-quality products inspired by a healthy, active lifestyle.

© LAKE & MAIN 2024
Payment options:
  • American Express
  • Apple Pay
  • Bancontact
  • Diners Club
  • Discover
  • Google Pay
  • iDEAL
  • Mastercard
  • Shop Pay
  • Visa
This website uses cookies to ensure you get the best experience on our website. Learn more

Shopping Cart

Your cart is currently empty.
Add note for seller
Estimate shipping rates
Add a discount code
Subtotal $0.00
View Cart
★ Reviews

Let customers speak for us

272 reviews
Write a review
95%
(259)
4%
(11)
0%
(1)
0%
(0)
0%
(1)
71
19
A
SMOOTH
Anonymous
Just enough texture to exfoliate

Just enough texture to exfoliate, not too harsh on skin barrier, feels amazing!

A
Begin Ritual Collection
Anonymous
Great products - try it for acne clearing!

Love this trio. As someone who has struggled with acne in various forms (closed comedones, cystic, hormonal, etc.) for over a decade, this is helping to clear my skin! Very happy with the results. The scrub specifically is delightful, with Nourish gliding on after a cleanse. You won't regret a purchase from this women run local company!

A
Velvet Body Serum
Anonymous
An effective moisturizer

This is an excellent product, especially in spring and summer, to maintain and keep skin soft and moist. Very effective without leaving skin feeling greasy.

R
SMOOTH
Randalyn Charron
Amazing Product!

I add SMOOTH to CLEAN every couple days and it leaves my skin so soft! It also helps with a smoother appearance when I put makeup on after.

N
NOURISH
Nikki

I am obsessed with Nourish! The smell, the smoothness when applying, the hydration it provides! Just perfect!

123